A Better You, Fit Fam

The Emotional Stages of Spin Class

admin / January 14, 2018

I’ve never been exactly what you’d call athletic; it was only recently (within the past few years) that I started enjoying running as an activity, and my newfound love for hiking is just that–newfound. But I’ve realized that I’m infinitely more motivated to exercise if I’m in a group or class setting. There’s something compelling about a preposterously fit man or…

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A Better You, Personal

Shrinking Your “But”=Increasing Your Happiness

admin / January 7, 2018

Let’s talk about buts. Not in the Sir Mix-A-Lot way, although that’s equally important on some levels.  No, I’m talking about buts, with one T. How many times a day do we say or think about buts? For me, it’s pretty much all the time.  You’re sitting at work, and a challenging but interesting project slides across your desk.  You know…

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